Helping women drop dress sizes and gain a new lease of life by making fat loss simple
'Built for Life' is a personal online coaching programme and the result of helping hundreds of women not only lose body fat, but keep it off long term.
This is because it's not another 12 week rapid weight loss programme where you're left feeling hungry all day or in the gym every night doing endless cardio.
Instead, we focus on sustainable habit and behaviour change to ensure that in years to come you still reap the rewards of the time we spent working together.
Every single client is treated as an individual with their own coaching experience.
That means, no two clients will be doing exactly the same thing because I don't believe that copy and paste coaching is effective.
After all, you are your own person with your own life and goals.
And fitness needs to fit in with that, not be something that dictates it.
I care about you more than than your before and after photos.
In a world of photoshoots and transformation photos, my first priority is to look after your overall health.
That means although we'll track your progress (and this doesn't mean you need to do photos) we won't be hanging our hat on any one thing.
Because there is more to life than what you weigh.
Instead, I want you to create a life where you celebrate and feel proud of not only how your body looks, but what it is capable of.
FAQs
Q. What is the investment?
Built for Life is £120 per month and we recommend a minimum of 6 months to the get the most out of coaching a create a long term lifestyle change.
Q. Do I need a gym membership?
No. If you don't want to go to the gym you could have home based workouts instead.
Q. How do I know if it is right for me?
Just submit your coaching enquiry here. There is no obligation and you have nothing to lose. If we're not the right fit I'll refer you to somebody better suited.
Q. Can I speak with you before committing?
Yes, in fact I insist on it. Part of the joining process is us speaking directly on a call before you pay a penny to ensure we will work well together.
Q. What happens if I don't know how to do a particular exercise?
On the app all exercises are accompanied by a demonstration video and step by step instructions. If you're still struggling I can help you with them directly or alter your training programme.
Q. Do you provide meal plans?
I don't believe giving you a meal plan on a pdf helps you in the long term. Instead, I prefer to help you build your own meal plan based on foods YOU enjoy.
Q. How often will we speak if we work together?
Every client is different, I always advise as a minimum you complete your weekly check ins and attend your monthly strategy session.
But you will have my email address and Whatsapp number if you would like to speak to me more.
Q. Where are you based?
I live in Runcorn, Cheshire but online coaching allows me to work with you even if you are not local.