Q. How much do you charge?

There are two coaching options available.

Lifestyle is online coaching in a group setting which is £50 per month with no minimum term or £365 if paid in a single payment for 12 months.

Built for Life is where you work with me 1:1 with a more in depth programme and it starts at £99 per month for online coaching or £175 if you choose to have one personal training session per week with me at Puregym in Runcorn (limited spaces).

Q. Do I need a gym membership?

With online coaching, no. I have had many clients who prefer to workout at home or simply increase how active they are on a day to day basis.

If you prefer to have face to face personal training sessions, you would need a membership at Puregym in Runcorn.

Q. How do I get started?

Just submit your coaching enquiry here. I will then contact you personally via email within 24 hours to book your onboarding call where we will get you up and running.

Q. Do you do face to face personal training?

Yes, 'Built for Life' has an in person PT option. Although, I have very limited availability. If you would like to discuss this you can submit your coaching application here.

Q. What happens if I don't know how to do a particular exercise?

On the app all exercises are accompanied by a demonstration video and step by step instructions. If you're still struggling I can help you with them directly or alter your training programme.

Q. Do you provide meal plans?

I don't believe giving you a meal plan on a pdf helps you in the long term. Instead, I prefer to help you build your own meal plan based on foods YOU enjoy.

Q. How often will we speak if we work together?

We will speak as often as we need to. Some clients prefer daily contact. Others work better when they only complete a weekly check in.

During the onboarding process we agree on the best approach to suit you.