Q. How much do you charge?

There are two coaching options available.

Online coaching gives you freedom to do things when and where you want. This is £99 per month.

Hybrid gives you the same coaching experience with the addition of one face to face personal training session per week which will be based at Puregym in Runcorn. The monthly price of this is £175.

Q. Do I need a gym membership?

With online coaching, no. I have had many clients who prefer to workout at home or simply increase how active they are on a day to day basis.

If you prefer the hybrid option, you would need a membership at Puregym in Runcorn.

Q. How do I get started?

Apply for coaching here. I will then contact you personally via email within 24 hours to book your onboarding call where we will get you up and running.

Q. Do you do face to face personal training?

Yes, this is the hybrid coaching option. Although, I have very limited availability. If you would like to discuss this you can apply for coaching here.

Q. What happens if I don't know how to do a particular exercise?

On the app all exercises are accompanied by a demonstration video and step by step instructions. If you're still struggling I can help you with them directly or alter your training programme.

Q. Do you provide meal plans?

I don't believe giving you a meal plan on a pdf helps you in the long term. Instead, I prefer to help you build your own meal plan based on foods YOU enjoy.

Q. What happens if I don't achieve the results I wanted?

Before working together we ensure we are crystal clear on what the goal is. In the rare occassion we don't achieve this in the agreed timescale but you have done everything expected of you, I'll continue coaching you free of charge until you do.

Q. How often will we speak if we work together?

We will speak as often as we need to. Some clients prefer daily contact. Others work better when they only complete a weekly check in.

The main thing is we do what works best for you.